“Through journaling exercises, we will explore how our fears, anxieties and limiting beliefs are affecting our current state, bodies and lives,” says Rogue Habits founder, Jen Woo “Where are you currently feeling stuck? What are you ready to let go of? The guided breathwork meditation will focus on establishing physical renewal and personal clarity. While every breathwork experience is unique, you will generally feel empowered, relaxed and rejuvenated.” Feel the need to realign your body? You’ll need to check out the rest of what’s going down at the session. // Doors open at 6:45pm. Please arrive early to check in, enjoy an adaptogenic tea from Goldmine and to get settled! Get your tickets here. Photography courtesy of Rogue Habits.
